Microgreens: Alternatif Konsumsi Sayur Bergizi dan Praktik Budidaya Ramah Lingkungan di Lingkungan Rumah Tangga: Review

https://doi.org/10.47637/agrimals.v5i1.1716
Published: May 27, 2025

Abstract:

The low consumption of vegetables in Indonesia and the increasing need for environmentally friendly urban farming solutions are important challenges in realizing a healthy and sustainable diet. Microgreens present an innovative alternative that is not only highly nutritious, but also easy to cultivate at various scales, including in the household environment. This study aims to analyze the nutritional content and bioactive compounds in various types of microgreens and evaluate their health benefits and potential as a functional food source. In addition, this study also illustrates the ease of cultivating microgreens as part of sustainable urban agriculture. The method used was a literature study with a systematic literature review approach of scientific sources published in 2016-2024, such as accredited journals, reference books, and research reports. The results showed that microgreens contain high levels of vitamins, minerals and antioxidants, and have a short harvest period and minimal land requirements. The use of technologies such as LED lighting, suitable growing media and high-quality seeds greatly influence the success of cultivation. Despite challenges in distribution and product durability, microgreens hold promise as a functional food that supports food security, nutrition education and healthy lifestyles in urban areas.

Keywords:
1. Nutrition; Urban Farming; Vegetables
Authors:
1 . Ratna Suminar
a:1:{s:5:"en_US";s:17:"universitas tidar";}
2 . Nyang Vania Ayuningtyas Harini
Universitas Muhammadiyah Kotabumi
3 . Gian Sapta Andrialin
Universitas Muhammadiyah Kotabumi
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How to Cite
Suminar, R., Ayuningtyas Harini, N. V., & Sapta Andrialin, G. (2025). Microgreens: Alternatif Konsumsi Sayur Bergizi dan Praktik Budidaya Ramah Lingkungan di Lingkungan Rumah Tangga: Review. Journal of Agriculture and Animal Science, 5(1), 29–40. https://doi.org/10.47637/agrimals.v5i1.1716
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Issue & Section
Vol. 5 No. 1 (2025): Volume 5 Nomor 1 Tahun 2025
Articles
References

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    Chrisnawati, L., Mumtazah, D. F., & Sari, D. M. (2022). Pelatihan Budidaya Microgreens Sebagai Alternatif Urban Farming. Community Development Journal : Jurnal Pengabdian Masyarakat, 3(2), 644–648. https://doi.org/10.31004/cdj.v3i2.4418

    Dharmadewi, A. A. I. M. (2020). Analisis Kandungan Klorofil Pada Beberapa Jenis Sayuran Hijau Sebagai Alternatif Bahan Dasar Food Suplement. Jurnal Emasains, 9(2), 171–176. https://doi.org/10.5281/zenodo.4299383

    Febriani, V., Nasrika, E., Munasari, T., Permatasari, Y., & Widiatningrum, T. (2017). Analisis Produksi Microgreens Brassica oleracea Berinovasi Urban Gardening Untuk Peningkatan Mutu Pangan Nasional. Journal of Creativity Student, 2(2), 58–66. https://doi.org/10.15294/jcs.v2i2.19840

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    Harini, N. V. A., Alhadi, I. A., Ilmiasari, Y., Lestari, S. P., Sari, Y. E., Bakti, A. S., & Handayani, U. F. (2023). Budidaya Tanaman Dalam Prespektif Islam Plant Cultivatian In Islamic Perspective. Journal of Agriculture and Animal Science (Agrimals), 3(2), 78–89. https://doi.org/https://doi.org/10.47637/agrimals.v3i2.928

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    Sendari, N. T., Sesanti, R. N., Maulana, E., Kartina, R., Darma, W. A., & Febria, D. (2023). Lama Penyinaran dan Daya Lampu LED Terhadap Pertumbuhan dan Hasil Microgreens Tanaman Bunga Matahari (Helianthus annus). Journal of Horticulture Production Technology, 1(1), 46–55. https://doi.org/10.25181/jhpt.v1i1.3097

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    Zhang, Y., Xiao, Z., Ager, E., Kong, L., & Tan, L. (2021). Nutritional quality and health benefits of microgreens, a crop of modern agriculture. Journal of Future Foods, 1(1), 58–66. https://doi.org/10.1016/j.jfutfo.2021.07.001

  1. Adrialin, G. S., & Suminar, R. (2025). Pengaruh Media Tanam pada Pertumbuhan dan Kualitas Microgreen Sawi dan Selada. 12(6), 347–354. https://doi.org/https://doi.org/10.35335/fruitset.v12i6.6040
  2. Badan Pusat Statistik. (2023). Profil Statistik Kesehatan 2023 (7th ed.). Badan Pusat Statistik.
  3. Bashariah, B., Mbusango, A., Ningsi, R., & Tola, K. S. K. (2024). Microgreens dan senyawa yang terkandung didalamnya: Literatur review. Indonesia Berdaya, 5(2), 695–704. https://doi.org/https://doi.org/10.47679/ib.2024792
  4. Chrisnawati, L., Mumtazah, D. F., & Sari, D. M. (2022). Pelatihan Budidaya Microgreens Sebagai Alternatif Urban Farming. Community Development Journal : Jurnal Pengabdian Masyarakat, 3(2), 644–648. https://doi.org/10.31004/cdj.v3i2.4418
  5. Dharmadewi, A. A. I. M. (2020). Analisis Kandungan Klorofil Pada Beberapa Jenis Sayuran Hijau Sebagai Alternatif Bahan Dasar Food Suplement. Jurnal Emasains, 9(2), 171–176. https://doi.org/10.5281/zenodo.4299383
  6. Febriani, V., Nasrika, E., Munasari, T., Permatasari, Y., & Widiatningrum, T. (2017). Analisis Produksi Microgreens Brassica oleracea Berinovasi Urban Gardening Untuk Peningkatan Mutu Pangan Nasional. Journal of Creativity Student, 2(2), 58–66. https://doi.org/10.15294/jcs.v2i2.19840
  7. Gofar, N., Nur, T. P., Permatasari, S. D. I., & Sriwahyuni, N. (2022). Teknik Budidaya Microgreens (1st ed.). Bening Media Publishing.
  8. Gunjal, M., Singh, J., Kaur, J., Kaur, S., Nanda, V., Sharma, A., & Rasane, P. (2024). Microgreens: Cultivation practices, bioactive potential, health benefits, and opportunities for its utilization as value-added food. Food Bioscience, 62, 105133. https://doi.org/10.1016/j.fbio.2024.105133
  9. Harini, N. V. A., Alhadi, I. A., Ilmiasari, Y., Lestari, S. P., Sari, Y. E., Bakti, A. S., & Handayani, U. F. (2023). Budidaya Tanaman Dalam Prespektif Islam Plant Cultivatian In Islamic Perspective. Journal of Agriculture and Animal Science (Agrimals), 3(2), 78–89. https://doi.org/https://doi.org/10.47637/agrimals.v3i2.928
  10. Iriyani, D., & Nugrahani, P. (2014). Kandungan Klorofil, Karotenoid, Dan Vitamin C Beberapa Jenis Sayuran Daun Pada Pertanian Periurban Di Kota Surabaya. Jurnal Matematika Sains Dan Teknologi, 15(2), 84–90. https://jurnal.ut.ac.id/index.php/jmst/article/view/389
  11. Kusumah, A. V. C., & Nurjasmi, R. (2021). Review: Potensi Microgreens Meningkatkan Kesehatan Lansia Di Masa Pandemi. Jurnal Ilmiah Respati, 12(1), 1–10. https://doi.org/10.52643/jir.v12i1.1404
  12. Lase, J. A., Sanjaya, R., & Lestari, D. (2022). Pengaruh Jarak Tanam pada Produktivitass Tanaman Caisim (Brassica chinensis vrachinensi). Journal of Agriculture and Animal Science, 2(2), 43–50. https://doi.org/10.47637/agrimals.v2i2.613
  13. Rhamadani, R. A., Adrianto, R., & Noviasty, R. (2020). Underweight, Stunting, Wasting dan Kaitannya terhadap Asupan Makan, Pengetahuan Ibu, dan Pemanfaatan Pelayanan Kesehatan. JURNAL RISET GIZI, 8(2), 101–106. https://doi.org/10.31983/jrg.v8i2.6329
  14. Rizkiyah, N., Wijayanti, P. D., & Rozi, F. (2021). Microgreens Sebagai Alternatif Budidaya Tanaman Pertanian Urban. Prosiding Seminar Nasional Magister Agribisnis, 21–27.
  15. Sari, K. T. A., Sesanti, R. N., Kartina, R., & Sismanto, S. (2024). Pertumbuhan dan Kandungan Vitamin C Microgreen Bayam Merah (Amaranthus tricolor) pada Berbagai Konsentrasi Nutrisi dan Media Tanam. Journal of Horticulture Production Technology, 2(1), 28–38. https://doi.org/10.25181/jhpt.v2i1.3571
  16. Sendari, N. T., Sesanti, R. N., Maulana, E., Kartina, R., Darma, W. A., & Febria, D. (2023). Lama Penyinaran dan Daya Lampu LED Terhadap Pertumbuhan dan Hasil Microgreens Tanaman Bunga Matahari (Helianthus annus). Journal of Horticulture Production Technology, 1(1), 46–55. https://doi.org/10.25181/jhpt.v1i1.3097
  17. Tim Health. (2024). 96,7 Persen Penduduk Indonesia Kurang Makan Sayur dan Buah, MPR Sebut Gerakan Hidup Sehat Harus Masif. Liputan 6 News. https://www.liputan6.com/health/read/5589093/967-persen-penduduk-indonesia-kurang-makan-sayur-dan-buah-mpr-sebut-gerakan-hidup-sehat-harus-masif?page=2
  18. Zhang, Y., Xiao, Z., Ager, E., Kong, L., & Tan, L. (2021). Nutritional quality and health benefits of microgreens, a crop of modern agriculture. Journal of Future Foods, 1(1), 58–66. https://doi.org/10.1016/j.jfutfo.2021.07.001